My name is Kayleigh and I help to empower people who are struggling with low self-esteem and confidence.
The way you feel about yourself impacts every aspect of your life which can cause a barrier to reaching your full potential.
If you're feeling anxious, depressed, lonely, stressed or overwhelmed, it doesn't have to stay that way. I am an integrative, trauma-informed therapist and I work hard to build a relationship so you feel comfortable talking about your experiences.
About me and my practice
I use a well-thought-through model to build your self-esteem, giving you the resilience to handle life's stresses without significantly affecting your mental health.
There are many things that can impact the way you view yourself, including childhood trauma, abusive relationships, work conflicts, and so much more
I provide face-to-face sessions from my home garden office, as well as online.
I am an Integrative therapist, which essentially means I use a tailored approach to suit you and your needs. I work on building a relationship and gaining your trust so you feel comfortable talking about your experiences.
Counselling can feel daunting at first, which is why I offer a free no-obligation 15-minute consultation. Please click the button or email me to book an intro call. You can use this time how you wish. It's a great opportunity for us to get to know each other, explore what's going on for you and if you feel happy to work with me.
I work with adults over 18 years and offer both short-term and open-ended counselling.
Experience
I have volunteered at a Womens Support Centre, which allowed me to provide support for women who have experienced various traumas and abuse throughout their lives. Witnessing peoples growth and improvement in their mental health gave me a true passion for helping people.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), using their ethical framework to ensure we work safely together and stay focused on your goals.
Qualifications
Level 4 Diploma in Therapeutic Counselling
Level 3 Diploma in Counselling
Level 2 Certificate in Counselling
Professional Development:
I continue to participate in regular training and workshops, which have recently included the following:
Using IFS to Heal Traumatic Wounds
Suicide risk
Understanding Stigma
Understanding and Managing Loneliness
Understanding Personality Disorder and Working with Risk
Additional Information
Having spent 15 years working in Learning & Development, I became fascinated with 'what makes us tick', and how each of our unique experiences shape our thoughts and behaviours in different ways. This is one of the reasons I came across counselling and became passionate about helping people process their emotions and work towards healing.
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Monday, 29 January 2024
Initial Consultation
Counselling can feel daunting at first, which is why I offer a free no-obligation 15-minute consultation. Please contact me to book an intro call. You can use this time how you wish. It's a great opportunity for us to get to know each other, explore what's going on for you and if you feel happy to work with me.
Fees
£50.00 per session
Free initial telephone session
I believe counselling should be available to all, so I am happy to offer a discounted rate for trainee counsellors, charity workers, and those on a low income. Please contact me for further details.
When I Work
Monday: 13:00-20:00
Tuesday: 10:00-20:00
Thursday: 10:00-20:00
Friday: 10:00-14:00
Therapeutic Approach
Integrative
Video Platforms
Zoom, MS Teams
Pronouns
She/Her
Area
Hampshire
